One Mommy's Memos

In February 2017, I read the life-changing book, the Miracle Morning , by Hal Elrod--and I began implementing it immediately. For the past 10 months, I've had weeks where I started off each day with a "miracle morning", and weeks where I didn't. And I can tell you that my weeks with miracle mornings, without a doubt, went much better than the weeks without. When I start my day off with a miracle morning, I am calmer, more patient, and more focused on what really matters. And I am less anxious and tense throughout the day. Today, at the beginning of the new year, I am recommitting myself to have miracle mornings every day. Will you join me? What is a Miracle Morning? It's starting the day off right. There's an easy acronym, "SAVERS", that helps me remember. S--Silence This is time to ponder, pray, and or meditate. A--Affirmations Growing up, I thought affirmations were silly. But I’ve seen where negative self-talk gets me. Saying a...